Sweat. Reset.
Recharge.
Relax in soothing infrared heat designed to support circulation, muscle recovery, relaxation, and whole-body wellness — all while you sit back and unwind.
Feel the Heat. Feel the Difference.
Infrared sauna therapy uses infrared wavelengths to gently warm the body, creating a comfortable heat experience that fits naturally into a modern wellness and recovery routine.
Circulation Support
Heat encourages blood vessels to expand, supporting healthy circulation throughout the body.
Muscle Recovery
A relaxing post-workout option when muscles feel tight, tired, or overworked.
Stress + Relaxation
Step away from the noise, settle into the warmth, and give your body time to unwind.
Muscle + Joint Comfort
Warmth helps relax tight muscles and may temporarily ease everyday stiffness and soreness.
Whole-Body Wellness
An easy addition to your wellness routine when you want to feel refreshed, restored, and recharged.
A Different Kind of Heat.
Traditional saunas primarily heat the air around you. Infrared saunas use infrared energy to warm the body more directly, allowing for a relaxing sauna experience at a lower surrounding temperature.
As your body warms, circulation increases and sweating begins, helping create that familiar post-sauna feeling of being relaxed, loose, and refreshed.
Infrared Heat
Gentle infrared energy warms the body.
Circulation Increases
Your body's natural response to heat supports blood flow.
Muscles Relax
Warmth helps loosen tight and tired muscles.
You Reset
Finish feeling relaxed, refreshed, and recharged.
More Than Just a Good Sweat.
Infrared sauna fits easily into recovery days, active lifestyles, stress management routines, and your regular Revival wellness visits.
Hydrate. Sweat. Rehydrate.
Turn your Revival visit into a complete wellness reset by pairing infrared sauna therapy with one of our customized IV drips.
Infrared Sauna + Hydration IV
Support hydration before or after your session while giving your body time to relax and recharge.
Infrared Sauna + Athletic Recovery
A great combination for active clients focused on hydration, muscle recovery, and bouncing back after demanding workouts.
Infrared Sauna + Optimum Blend
Pair relaxing whole-body heat with comprehensive vitamin and hydration support for an elevated wellness day.
Infrared Sauna + Magnesium
A popular pairing for clients focused on relaxation, muscle tension, and winding down.
Relax. We'll Handle the Rest.
Your sauna session is private, simple, and designed around your comfort.
Get Comfortable
We'll show you to your private infrared sauna space and give you time to get settled.
Choose Your Session
Your session length and temperature can be adjusted based on your comfort and experience level.
Sit Back + Sweat
Relax, listen to music, meditate, scroll, or simply enjoy some uninterrupted downtime.
Cool Down + Hydrate
After your session, give yourself time to cool down and replenish fluids.
Your New Favorite Reset.
Active Lifestyles
After workouts, running, sports, or physically demanding days.
Busy Professionals
Give yourself permission to unplug and recharge for a little while.
Recovery Days
When muscles feel tight, tired, or simply ready for some TLC.
Stressful Weeks
Warmth, quiet, and uninterrupted downtime can make a welcome reset.
Wellness Regulars
Add sauna therapy to IVs, vitamin injections, and other Revival services.
Infrared vs. Traditional Sauna
Both use heat — but they create the sauna experience differently.
| Infrared Sauna | Traditional Sauna | |
|---|---|---|
| How It Works | Infrared energy warms the body more directly | Heated air warms the room and body |
| Temperature | Generally lower surrounding temperature | Generally hotter surrounding air |
| Experience | Comfortable, penetrating dry heat | More intense surrounding heat |
| Sweating | Encourages sweating as body temperature rises | Encourages sweating through hotter room temperatures |
| Wellness Focus | Relaxation, recovery, and wellness routines | Traditional sauna and heat experience |
Find Infrared Sauna Near You.
Infrared sauna therapy is currently available at our Lakeland and Clearwater Revival IV Lounge locations.
Services, session lengths, availability, and pricing may vary by location. Visit your individual Revival IV Lounge location page for current information and pricing.
Infrared Sauna FAQs
What is an infrared sauna?
An infrared sauna uses infrared energy to warm the body rather than relying solely on extremely hot surrounding air. It creates a relaxing heat experience that fits easily into recovery, relaxation, and wellness routines.
How long is an infrared sauna session?
Most sessions are approximately 30–45 minutes. First-time guests may choose to begin with a shorter session depending on comfort and tolerance.
What should I wear?
Comfort is key. Our team will explain the setup when you arrive so you can choose what feels most comfortable during your private sauna session.
Will I sweat?
Most clients gradually begin sweating as the body warms. Everyone responds differently, particularly during their first few sauna sessions.
Should I drink water before using the sauna?
Yes. Because sauna sessions can cause significant sweating, arriving well hydrated and replenishing fluids afterward is important.
Can I do infrared sauna and IV therapy on the same day?
Many clients choose to pair infrared sauna with IV therapy as part of a more complete wellness and recovery visit. Our team can help determine the best way to schedule your services based on your individual needs.
How often should I use an infrared sauna?
It depends on your goals, health history, experience, and how your body responds. Some guests use sauna occasionally for relaxation while others incorporate sessions into a regular wellness routine.
Who should talk with their healthcare provider before using a sauna?
Sauna therapy may not be appropriate for everyone. People who are pregnant or who have certain cardiovascular conditions, difficulty regulating blood pressure, dehydration concerns, take medications that may affect heat tolerance or hydration, or have other relevant medical conditions should consult their healthcare provider before sauna use.
Turn Up the Heat on Your Wellness Routine.
Whether you're recovering from a workout, unwinding after a long week, or turning your IV appointment into a full wellness day, infrared sauna therapy makes it easy to slow down, sweat, and recharge.
Available at Revival IV Lounge Lakeland and Clearwater.
BOOK INFRARED SAUNA